Hello there! My name is Nichole, I currently live in Des Moines, Iowa with a goal of moving to Oregon where my family is. Recently I started on the Medifast program and even though most of my meals are meal replacements, I LIVE for my Lean & Green meal once a day because it means I actually get to cook something of my own. I've decided to keep a blog of my food along the way as a way to continue to encourage me to stick with the program until I reach my goal; and then into maintenance. I also wanted this to be a resource for others on the Medifast plan because it can get boring eating the same Lean & Green every day.
Disclaimer: All of these recipes I post I have made. Many of them are from other people's blogs. I have included their links with the recipes. Please feel free to message me and ask me any questions. Also, I cannot guarantee that by eating these meals you will lose weight, there are more factors than just eating whatever I post.
