Broccoli Chicken Dijon

Ingredients:

18 oz chicken breasts (boneless skinless) cut into strips – should yield 12 oz cooked (2 lean)

¼ cup reduced sodium chicken broth (1/4 condiments)

2 tsp light soy sauce (2 condiments)

3 cups broccoli florets (6 greens)

1 clove garlic, minced (1 condiment)

2 tsp olive oil (2 healthy fats)

1 tbsps Dijon mustard (3 condiments)

Directions:

In a bowl, coat chicken with soy sauce; set aside. Sauté broccoli, garlic and 1 tsp olive oil over medium heat until lightly browned. Remove from skillet and cover to keep warm. Add remaining olive oil to skillet. Stir-fry chicken 4-7 minutes or until cooked through. Add chicken broth and bring to a boil. Reduce heat to medium-low, and then stir in mustard until blended. Return sautéed broccoli to skillet. Mix until heated through, stirring occasionally. Divide into two plates and serve.

Servings: 2 servings, with 1 lean, 3 greens, 3 condiments, and 1 healthy fat per serving

Source: http://www.sandyskitchenadventures.com/2010/10/broccoli-chicken-dijon.html