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Sunday, January 19, 2014

Cauliflower Mash

I missed mashed potatoes but then I discovered heaven! These taste exactly like mashed potatoes but they don't have all the starchy carbs associated with potatoes. 

Ingredients:
1 ½ cup cooked cauliflower (3 greens)
2 light laughing cow cheese wedges (1 healthy fat)
1/16 tsp salt (1/4 condiment)
1/8 tsp pepper (1/4 condiment)

Directions: 
Combine all ingredients in a bowl and use a hand mixer to mix until creamy. Enjoy!


Servings: 1 serving with 3 greens, ½ condiment and 1 healthy fat

Additions: Still need 1 lean

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