Chili

Ingredients:

30 oz. lean ground turkey (95-97% lean)

14.5 oz can of diced tomatoes

30 oz tomato sauce

4 tsp chili powder

1/8 tsp allspice

1/8 tsp cumin

1/8 tsp onion powder

1/8 tsp garlic powder

1/8 tsp salt

1 tbsp splenda

Directions:

This recipe makes four servings, which is about 1.5 cups per serving (a soup ladle is about ½ cup, so you get three soup ladles full of chili – be sure to measure). 

Servings: One serving counts as 1 leaner protein, 3 greens, and 3 condiments.