Ingredients:
2 cups
reduced sodium chicken broth (2 condiments)
2 cups
water
1 cup rotel
diced tomatoes with chilies (2 greens)
1 tsp
reduced sodium taco seasoning mix (1 ½ condiments)
½ tsp cumin
(1/2 condiment)
¼ tsp chili
powder (1/2 condiment)
1 clove
garlic, minced (1 condiment)
13-14 oz
raw chicken breasts – should yield 9 oz cooked (1 ½ lean)
2 cups of
cabbage, chopped (may need more because of shrinkage) (4 greens)
2 oz Kraft
2% Mexican cheese to garnish (1/2 lean)
Directions:
Combine chicken broth, water, diced tomatoes, taco seasoning, cumin, chili
powder, garlic, cabbage, and chicken in a crock pot. Cook on low for 6-8 hours
or on high 3-4 hours. Shred chicken breasts in crock pot before serving. Pour
soup into bowls and top with cheese.
Servings: 2
with 1 lean, 3 greens, and 2 ¼ condiment per serving.

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