Garlic Tilapia

Ingredients:

9.5 oz tilapia – should yield 7 oz cooked (1 lean)

1 clove garlic, sliced (1 condiment)

2 tsp olive oil (1 healthy fat)

1/8 tsp Lawry’s seasoning salt (1/2 condiment)

1/8 tsp black pepper (1/4 condiment)

2 tsp fresh lemon juice (1 condiment)

1/8 tsp dried basil (1/4 condiment)

Directions:

Season tilapia with salt and pepper. Heat oil in a skillet over medium heat. Put fillets in and brown for 2 minutes. Add garlic slices to the oil. Continue cooking for 4 more minutes then flip fillets. Fry until cooked through and fish flakes easily with a fork. The garlic should turn golden brown, not be burned. If they start to burn, spoon the garlic over the fish so they are no longer touching the pan. When cooked, drizzle the fish with lemon juice and sprinkle with parsley or basil.

Servings: 1 lean serving with 3 condiments and 2 healthy fats.

Additions: Add 3 greens

Source: http://www.sandyskitchenadventures.com/2011/07/tilapia-al-aijillo-garlic-tilapia.html