Melt In Your Mouth Chicken

Ingredients:

28 oz raw chicken breasts/tenderloins (should cook down to 18 oz) (3 leans)

1-1/2 cups low fat plain Greek yogurt (1 lean)

1 tsp garlic powder (2 condiments)

¾ tsp salt (3 condiments)

½ tsp pepper (1 condiment)

¼ cup grated parmesan cheese (4 condiments)

Directions:

Preheat oven to 350. Line a 9x13 dish with non-stick foil. Place chicken in dish in a single layer. Combine yogurt with parmesan cheese and seasonings in a mixing bowl. Distribute mixture over chicken evenly. Bake 45 minutes, or until done.

Servings: 4 servings with 1 lean and 2.5 condiments per serving.

Additions: Need 3 greens and healthy fat

Source: http://www.sandyskitchenadventures.com/2013/06/melt-in-your-mouth-chicken.html