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Sunday, January 19, 2014

Mock Coconut Pie

Ingredients:
3 packets of splenda (3 condiments)
1 egg (1/3 lean)
1 tbsp light butter, melted (1 healthy fat)
1 tsp lemon juice (1/2 condiment)
¼ tsp vanilla extract (1/4 condiment)
1 cup cooked, shredded spaghetti squash (2 greens)
¼ tsp coconut extract (1/4 condiment) – I didn’t use this because I don’t like it, but feel free to add it
Dust of cinnamon

Directions:
Preheat oven to 350. Beat the splenda and egg together until light and frothy. Beat in the lemon juice, vanilla and butter until well blended. Stir in the Spaghetti Squash. Pour the mixture into a ramekin, or into 2 ramekins. Dust the top with cinnamon. Bake for 40-45 mins until a knife inserted in the center comes out clean. Cool on rack before serving.

Servings: 2 servings with 1/6 lean, 1 green, 2 condiments and ½ healthy fat per serving

Additions: 5/6 lean and 2 greens

Source: http://www.sandyskitchenadventures.com/2012/10/mock-coconut-pie.html

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