Mock Savory Kugel (Spaghetti Squash)

Anything with Spaghetti Squash makes me a happy happy person :) 

Ingredients:

3 cups Spaghetti Squash, cooked (6 greens)

½ cup egg beaters (1/4 lean)

¾ cup or 3 oz 2% Reduced fat cheddar cheese, divided (3/4 lean)

¼ tsp garlic powder (1 condiment)

¼ tsp onion powder (1/2 condiment)

1/8 tsp salt (1/2 condiment)

Dash of pepper

Directions:

Cook spaghetti squash and measure 3 cups or 465 grams of spaghetti squash and place into a medium bowl. Reserve the rest for another use. Preheat oven to 375 degrees. Spray a casserole dish with nonstick cooking spray. Combine all the ingredients in a medium bowl, except for ¼ or 1 oz of cheese. Stir until mixed thoroughly. Pour contents into prepared casserole dish. Bake for 25 mins. Add remaining cheese to the top of the casserole. Bake for an additional 10 minutes. Let set for 15 mins. Serve warm. Don’t forget to add ½ of a lean to complete your lean and green meal, such as 3.5 oz of fish or shrimp, 3 oz of chicken, or 2.5 oz of beef/pork.

Servings: 2 servings with ½ lean, 3 greens, and 1 condiment per serving.

Additions: Add 1/2 lean and healthy fat

Source: http://www.sandyskitchenadventures.com/2011/04/mock-savory-kugel.html