Orange Chicken

Ingredients:

1 can diet orange soda

2 Tbsp soy sauce (6 condiments)

1 Tbsp teriyaki sauce (3 condiments)

½ tsp crushed red pepper (1 condiment)

1 clove garlic, minced (1 condiment)

36 oz raw chicken breast – should yield 24 oz (4 lean)

Directions:

Put ingredients except for chicken in gallon size bag, mix well. Pierce chicken breasts several times with fork, place in bag and marinade for several hours. Take out and bake chicken. Toss out marinade.

Servings: 4 servings with 1 lean and 3 condiments per serving

Additions: Still need 3 green and healthy fat

Source: http://www.sandyskitchenadventures.com/2010/10/first-good-news-i-just-finished-week-2.html