Ingredients:
3 eggs,
room temp (1 lean)
3 tbsp
light cream cheese at room temp (3 condiments)
A pinch of
cream of tartar
1 packet
splenda (1 condiment)
Instructions:
Preheat
oven to 350. Separate egg yolks and whites and place in separate bowls. Add
cream of tartar to whites. Beat whites on high until stiff peaks form. Set
aside. Add cream cheese and splenda to yolks. Whisk yolk mixture until blended.
Gently whisk yolk mixture into whites, being careful to not over mix and make
the whites fall. On a cookie sheet lined with parchment paper, make six equal
sized blobs, not touching. Bake at 350 for 30-35 minutes.
Servings: 3
servings (6 rolls) with 1/3 lean and 1.33 condiments per serving (2 rolls).
Additions: Need 2/3 lean, healthy fat and 3 greens

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