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Sunday, January 19, 2014

Revolution Rolls

This is how I'm fulfilling my need for bread. And it's awesome!

Ingredients:
3 eggs, room temp (1 lean)
3 tbsp light cream cheese at room temp (3 condiments)
A pinch of cream of tartar
1 packet splenda (1 condiment)

Instructions:
Preheat oven to 350. Separate egg yolks and whites and place in separate bowls. Add cream of tartar to whites. Beat whites on high until stiff peaks form. Set aside. Add cream cheese and splenda to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites, being careful to not over mix and make the whites fall. On a cookie sheet lined with parchment paper, make six equal sized blobs, not touching. Bake at 350 for 30-35 minutes.

Servings: 3 servings (6 rolls) with 1/3 lean and 1.33 condiments per serving (2 rolls).

Additions: Need 2/3 lean, healthy fat and 3 greens



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