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Sunday, January 19, 2014

Thai Coconut Curry Chicken

Ingredients:
1 tsp sesame oil (1 Healthy fat)
¼ cup scallions, whites and greens chopped separately (1/2 green)
2 tsp red curry paste (2 condiments)
1/8 tsp garlic powder (1/2 condiment)
1/3 cup lite coconut milk (1 healthy fat)
2 tbsp Cilantro, chopped (1/8 condiment)
1/8 tsp salt (1/2 condiment)
18 oz boneless chicken breast – should yield 12 cooked (2 lean)
2 ¾ cup cooked cauliflower, grated (5 ½ greens)

Directions:
In a large nonstick skillet, heat oil on medium heat. Add scallion whites and red curry paste and sauté for 1 minute. Add cubed chicken, garlic powder, and salt cooking until almost done. Add coconut milk; mix well. Simmer about 2-3 minutes. Remove from heat and stir in scallion greens and cilantro. Serve over cauliflower rice.

Servings: 2 servings with 1 lean, 3 greens, 1½ condiments, and 1 healthy fat per serving


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