Parmesan Crusted Chicken

Ingredients:

2 - 9 oz chicken breasts (2 leaner)

¼ cup parmesan cheese (4 condiments)

½ tsp Italian seasoning (1/2 condiment)

¼ tsp paprika (1/2 condiment)

1/8 tsp garlic powder (1/2 condiment)

1/8 tsp salt (1/2 condiment)

2 teaspoons olive oil (2 healthy fats)

Directions:

Preheat oven to 350. Combine parmesan, Italian seasonings, and other seasonings in a gallon freezer bag. Toss the chicken in the oil then place in the bag with seasonings. Shake until the chicken breasts are coated. Place in a baking pan lined with foil. Bake for 30-40 minutes, or until chicken is done.

Servings: 2 with 1 lean, 3 condiments and 1 healthy fat per serving.

Additions: Add 3 greens